Taylan Bayram's Journal, 13 October 2022

Taylan Bayram's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2022

232.6 lb Lost so far: 0 lb. Still to go: 51.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2022:

2328 kcal

Fat: 122.81g | Prot: 182.96g | Carb: 124.86g. Breakfast: Köy Ekmeği, Çökelek, Tereyağı, Bal. Lunch: Pirinç Pilavı, Izgara Tavuk. Dinner: Dardanel Ton Klasik, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Dardanel Ton Klasik. Snacks/Other: Salatalık, Salatalık (Soyulmuş), Badem Şekeri. more...

3691 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 1.2 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Taylan Bayram's weight history

view complete history

Taylan Bayram's Journal, 13 October 2022

Submit a Comment

Other Related Links

Members

Taylan Bayram's weight history