Weigh In record (no journal entry) for 20 October 2014
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135.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1907 kcal
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Fat: 64.80g | Prot: 91.69g | Carb: 248.10g.
Breakfast: Mischkornbrot, Gubafish Skandinavischer Räucherlachs, Weight Watchers Margarine, Kaffee mit Milch, Marmelade, Roi De Trefle Original Französischer Weichkäse. Lunch: Mestemacher Pumpernickel (55g), Be Light Geflügel-Salami, Linessa Light Salami 1A, Weight Watchers Margarine. Dinner: Ehrmann Obstgarten der Leichte Erdbeere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne, Putengeschnetzeltes. Snacks/Other: Weight Watchers Chocolate Caramel Riegel, Kaffee mit Milch, Philadelphia Milka, Vollkornbrötchen, Trauben, Apfel, Mandarine. more...
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1502 kcal
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Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 7.7 lb a week
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