Weigh In record (no journal entry) for 19 October 2014
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243.8 lb
Lost so far: 21.4 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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1406 kcal
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Fat: 61.16g | Prot: 192.98g | Carb: 23.70g.
Breakfast: Wiltmann Fein Geräuchertes Rindfleisch, Milfina Milch 1,5% Fett, Kaffee, Süßstoffe (Saccharin). Lunch: Zwiebeln, Wilhelm Brandenburg Schweine Nackensteak. more...
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losing 9.3 lb a week
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