Weigh In record (no journal entry) for 12 October 2022
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214.3 lb
Lost so far: 46.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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919 kcal
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Fat: 33.60g | Prot: 44.45g | Carb: 110.14g.
Breakfast: Tomatenmark, Schwarzbrot, Butter, Aldi Räucherlachs, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Möhreneintopf, Birnen. Dinner: Wildschweinfleisch, REWE Bio Weizenvollkorn-Toastbrot. more...
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losing 3.1 lb a week
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Gautier Sansavoir's weight history
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