Weigh In record (no journal entry) for 12 October 2022
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158.3 lb
Lost so far: 1.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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2653 kcal
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Fat: 64.01g | Prot: 140.15g | Carb: 363.96g.
Breakfast: Alesto Plums Dried & Pitted, Nocciole, Fiocchi d'Avena, Crownfield Special Flakes Red Berries, Milbona Skyr Bianco Magro 0,2%, Solevita Spremuta d'arancia, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: PanBauletto Integrale, McEnnedy Thousand Island, Peperoncino Banana Pepper, Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Campo Largo 5 Cereali e Riso Rosso, Milbona Budino Proteico Nocciola, Delizie del Sole Ceci, Freshona Pisellini, Baresa Misto Funghi con Porcini, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Realforno Biscotti con Cereali e Riso Croccanti , Un Attimo Protein Barretta con Bacche di Goji e Mirtilli Rossi, Nocciole, Mele Golden Delicious, Mango, Mandorle, Certossa Gallette di Farro Bio. more...
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losing 5.4 lb a week
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