Weigh In record (no journal entry) for 11 October 2022
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108.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1049 kcal
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Fat: 81.90g | Prot: 52.25g | Carb: 20.14g.
Lunch: Тануки Имбирь Маринованный, Мираторг Свинина для Гриля, Вареное Яйцо, Snaq Fabriq Milky Chocolate. Dinner: Viola Сыр Сливочный. more...
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losing 2.2 lb a week
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