Weigh In record (no journal entry) for 11 October 2022
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1187 kcal
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Fat: 56.87g | Prot: 45.22g | Carb: 127.60g.
Breakfast: Çay (Demlenmiş), Yeşil Biber, Domatesler, Doğal Peynir, Kepekli Ekmek. Lunch: Sade Yoğurt (Tam Yağlı Süt), Kühne Karışık Turşu, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Zeytinyağlı Kabak Dolması, Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.1 lb a week
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