MarcoHL's Journal, 11 October 2022

Weigh In record (no journal entry) for 11 October 2022
185.8 lb Lost so far: 7.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2022:
3233 kcal Fat: 71.95g | Prot: 409.97g | Carb: 198.35g.   Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Impact Whey Protein Cookies & Cream, Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko. more...
gaining 7.7 lb a week



     
 

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