Weigh In record (no journal entry) for 11 October 2022
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230.8 lb
Lost so far: 35.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2022:
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1591 kcal
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Fat: 56.30g | Prot: 126.92g | Carb: 138.92g.
Breakfast: Bircher Müsli, Edeka Tortenpfirsiche, Milsani Kaffeesahne 10% , Aldi Magerquark. Lunch: Dreistern Hühnerfrikassee. Dinner: Ostermeier Rinder-Zwiebel-Mettwurst, Harry Butter-Toast (25g). more...
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losing 6.2 lb a week
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