Weigh In record (no journal entry) for 09 October 2022
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124.8 lb
Lost so far: 1.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2022:
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580 kcal
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Fat: 22.31g | Prot: 23.35g | Carb: 78.74g.
Breakfast: Sucuk, Çay (Demlenmiş), Genç Yeşil Soğan, Maydanoz, Dereotu, Zeytin, Haşlanmış Yumurta, Avokado, Lor Peyniri, Kepekli Ekmek, Yeşil Elma. Lunch: Şekersiz Türk Kahvesi, Haşlanmış Mısır. Dinner: Ev Yapımı Yoğurt, Kepekli Ekmek, Türlü, Havuç, Yayla Yayla Çorbası . more...
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1687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cardio - 25 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Treadmill - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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