Weigh In record (no journal entry) for 10 October 2022
|
241.0 lb
Lost so far: 59.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
1419 kcal
|
Fat: 67.21g | Prot: 109.46g | Carb: 83.17g.
Breakfast: Prime Kraft Multi Protein, Домик в деревне Молоко 3,6%, Жареное Яйцо, Рис Вареный. Lunch: Bombbar Protein Cookie Chocolate Brownie, Чай, Первая Свежесть Котлеты Куриные, Smart&Easy Овощная Смесь в Мексиканском Стиле . more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Madddog1982's weight history
|