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9 Ekim Pazar Sabah Aç Karnına +
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174.8 lb
Lost so far: 58.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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1780 kcal
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Fat: 76.12g | Prot: 80.99g | Carb: 194.02g.
Breakfast: Maydanoz, Dost Süzme Peynir, Ekmecik Kepekli Ekmek. Lunch: Tarhana Çorbası. Dinner: Izgara Köfte, Izgara Köfte, Dost Yarım Yağlı Yoğurt, Fırında Patates. Snacks/Other: Çerezya Tuzlu Karışık, Hünnap. more...
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losing 3.3 lb a week
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