Weigh In record (no journal entry) for 09 October 2022
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114.4 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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381 kcal
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Fat: 28.58g | Prot: 20.29g | Carb: 11.87g.
Breakfast: Natty's Арахисовая Паста Original, Global Village Банан, Artfruit Авокадо ХАСС, Яичный Белок, Galbani Piccante Сыр с Голубой Плесенью, Natura Смесь Семян, Хлебцы Молодцы Хлебцы Лайт Вафельные с Экстрактом Виноградных Косточек, Кофе Эспрессо. more...
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gaining 6.2 lb a week
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