Weigh In record (no journal entry) for 08 October 2022
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144.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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677 kcal
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Fat: 21.46g | Prot: 41.28g | Carb: 74.55g.
Lunch: DM Bio Linseneintopf Vegan. Dinner: Finn Crisp Original Roggenvollkornknäcke, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Mühlenhof Vegane Mühlen Salami Klassisch. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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losing 4.6 lb a week
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