Weigh In record (no journal entry) for 23 September 2022
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142.0 lb
Lost so far: 71.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1556 kcal
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Fat: 60.24g | Prot: 93.57g | Carb: 152.23g.
Breakfast: Elite High Protein Pudding Schokolade, Breadies Knoblauch Baguette. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Werz Feuerwurst, Teinacher Genuss Limonade Rhabarber-Mirabelle, Havita Grana Padano Salat. Snacks/Other: Cafet Latte Espresso, 2KEEP FIT Protein Bar Double Choco Flavour. more...
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steady weight
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