Weigh In record (no journal entry) for 08 October 2022
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164.0 lb
Lost so far: 111.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1202 kcal
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Fat: 25.56g | Prot: 85.90g | Carb: 153.93g.
Lunch: Tomaten, Zucker, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Freshona Sonnenmais, Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps. Dinner: Hähnchenbrustfilet, Lidl Vollkorn Tortilla Wraps. Snacks/Other: Amicelli Amicelli, Mangos, Erdbeeren, Schwip Schwap Cola + Orange ohne Zucker. more...
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3105 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.1 lb a week
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