Weigh In record (no journal entry) for 08 October 2022
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222.9 lb
Lost so far: 46.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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713 kcal
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Fat: 34.17g | Prot: 54.13g | Carb: 47.81g.
Breakfast: Feigen, Räucherlachs, Avocado, Milbona High Protein Pudding Vanille, Erdnussbutter, Lidl Eiweißbrot. more...
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gaining 2.6 lb a week
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uganis's weight history
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