Weigh In record (no journal entry) for 07 October 2022
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114.4 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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624 kcal
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Fat: 20.03g | Prot: 31.68g | Carb: 83.33g.
Breakfast: Котлета Куриная, Гречка Отварная. Lunch: Рыбные Котлеты, Картошка Вареная. Dinner: Дыня. more...
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losing 1.9 lb a week
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