Weigh In record (no journal entry) for 16 October 2014
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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422 kcal
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Fat: 7.33g | Prot: 56.34g | Carb: 37.78g.
Lunch: Broccoli, Cauliflower, Skinless Chicken Breast, Lettuce. Dinner: Gala Apples, Broccoli, Chili's Lighter Choice 6 Oz Classic Sirloin. more...
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losing 10.5 lb a week
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dal778's weight history
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