Weigh In record (no journal entry) for 07 October 2022
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277.1 lb
Lost so far: 49.2 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1506 kcal
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Fat: 45.48g | Prot: 56.73g | Carb: 208.31g.
Breakfast: TiP Kondensmilch 4%, Wasa Delicate Thin Crisp Sesame. Lunch: Wiltmann Feinschmecker Salami, Trattoria Alfredo Baguette Champignon. Dinner: Aldi Trauben Kernlos, Bruschetta, Sea Gold Tintenfischringe Im Backteig. more...
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gaining 1.5 lb a week
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