Weigh In record (no journal entry) for 07 October 2022
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182.2 lb
Lost so far: 5.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1370 kcal
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Fat: 49.60g | Prot: 82.60g | Carb: 122.08g.
Breakfast: Hill Country Fare Turkey Hot Dogs, Breyers Ice Cream Cake, Athenos Roasted Garlic Hummus, Great Value Air Popped Popcorn, Cheese Pizza, Atkins Protein Chips Ranch, Franz Keto White Bread, Frigo Light Mozzarella Cheese Stick, Publix Large Shrimp, Laughing Cow Light Creamy Swiss Cheese Wedges, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Lily's Dark Chocolate Baking Chips. Dinner: Vodka. more...
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steady weight
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