Weigh In record (no journal entry) for 07 October 2022
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205.3 lb
Lost so far: 28.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1444 kcal
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Fat: 48.59g | Prot: 77.74g | Carb: 181.28g.
Breakfast: Havuç, Susamlı Simit, Bahçıvan Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Yumurta. Lunch: Eti Form Zeytinli Domatesli Kepekli Kraker, Türk Kahvesi, Cafelux Dibek Kahvesi, Eti Karam Bitter. Dinner: Salçalı Makarna, Konservelenmiş Ton Balığı, Tam Yağlı Sade Yoğurt, Fırında Patates, Izgara Sebze. Snacks/Other: Eti Petit Beurre, Eti Karam Bitter. more...
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losing 0.3 lb a week
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