Weigh In record (no journal entry) for 07 October 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 117.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1792 kcal
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Fat: 54.37g | Prot: 137.46g | Carb: 187.18g.
Breakfast: Китайская Капуста, Gut & Günstig Haferflocken Kernig, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gutes Land Edamer, Edeka Gemüse Mais, Яйцо, Яблоки Гала, Nestle Milchmädchen. Lunch: Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Gutes Land Saure Sahne 10% Fett, Ленивые Голубцы РК. Dinner: REWE Pomelo, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Gut & Günstig Magerquark, Банан, Ленивые Голубцы РК. more...
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gaining 15.4 lb a week
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