Weigh In record (no journal entry) for 06 October 2022
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261.7 lb
Lost so far: 3.5 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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852 kcal
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Fat: 12.22g | Prot: 49.07g | Carb: 133.17g.
Breakfast: Kanne Kaffee. Lunch: Fitini Cornichons, ESN Beef Jerky, Selbst geräucherter Nacken, Getränk (Wasser+Fit), Lidl Kong Strong Sugar Free. Dinner: Gurke (mit Schale), ESN Beef Jerky. Snacks/Other: Küfa Lolly, Suntjens Candyland Winegums. more...
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gaining 1.5 lb a week
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