Weigh In record (no journal entry) for 16 October 2014
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2014:
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2101 kcal
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Fat: 69.88g | Prot: 95.15g | Carb: 281.90g.
Breakfast: Kaffee mit Milch, Marmelade, Weight Watchers Margarine, Odin Seafoods Norwegischer Räucherlachs, Mischkornbrot, Roi De Trefle Original Französischer Weichkäse. Lunch: Saftschorle, Mousse au Chocolat, Bratkartoffeln, Gekochte Karotten, Schweinelende (Filet, Nur mager), Hühnerbrühe oder Bouillon. Dinner: Milka Löffel-Ei, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Schokoladenkuchen (ohne Glasur), Kaffee mit Milch, Philadelphia Milka, Mestemacher Pumpernickel (55g), Mandarine, Apfel, Banane. more...
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1505 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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