Weigh In record (no journal entry) for 06 October 2022
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243.8 lb
Lost so far: 0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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624 kcal
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Fat: 15.66g | Prot: 10.67g | Carb: 120.06g.
Breakfast: Beyaz Pasta (Sert Kaplamasız). Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Su, Limonlu Su, Lipton Yeşil Çay Sade, Kızılcık-Üzüm Suyu (Şişede), Şekersiz Türk Kahvesi, Meyveli Kek. more...
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gaining 0.5 lb a week
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aydanur1234's weight history
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