Weigh In record (no journal entry) for 06 October 2022
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115.1 lb
Lost so far: 1.3 lb.
Still to go: 115.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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3265 kcal
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Fat: 115.25g | Prot: 202.76g | Carb: 332.75g.
Breakfast: Яйцо, Hofmaier Wiener Würstchen, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Beste Ernte Kaisergemüse, Gut & Günstig Mozzarella, Korn Mühle Tortilla Vollkorn Wraps. Lunch: Яйцо, Gut & Günstig Magerquark, Запеченный Картофель, Жареная или Запеченная Куриная Голень, Яблоки Гала. Dinner: Edeka Ananas in Stücken, Edeka Mango Gewürfelt, Weiss Lebkuchen Herzen Vegan, Жареная или Запеченная Куриная Голень, Запеченный Картофель. more...
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losing 3.1 lb a week
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