Weigh In record (no journal entry) for 06 October 2022
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186.5 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2913 kcal
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Fat: 71.25g | Prot: 322.97g | Carb: 214.75g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Myprotein Protein Rocky Road, Milbona Leichter Körniger Frischkäse, Milbona High Protein Pudding Schoko, Exquisa High Protein Pudding Vanille. more...
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losing 27.8 lb a week
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