Weigh In record (no journal entry) for 06 October 2022
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105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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1249 kcal
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Fat: 43.35g | Prot: 108.19g | Carb: 116.07g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Deutschesee Makrele, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Eisbergsalat, Gut & Günstig Party Garnelen, Schultz & König 5-Kalorien-Nudeln aus Algen , Salatgurke, Azura Miniromatomaten. more...
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steady weight
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