Weigh In record (no journal entry) for 06 October 2022
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187.0 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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836 kcal
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Fat: 32.31g | Prot: 54.28g | Carb: 76.95g.
Breakfast: IronMaxx 100% Vegan Protein Zero Sweet Peach. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Lidl Apfeltasche. more...
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gaining 0.6 lb a week
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Dennis@2022's weight history
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