Weigh In record (no journal entry) for 06 October 2022
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2204 kcal
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Fat: 23.77g | Prot: 206.09g | Carb: 282.13g.
Breakfast: Müller Müllermilch High Protein Coco-Schoko, Ja! Speisequark Magerstufe, Ja! Würfelzucker. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: MAOAM Kracher, MAOAM Kracher, Milch 1,5%, Weißes Weizenmehl (Allzweck), Kohlrabi, Möhren, Ei, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote, Arla Skyr Himbeere-Cranberry. Snacks/Other: Mio Mio Cola. more...
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losing 1.5 lb a week
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