katenoc-pk's Journal, 05 October 2022

Weigh In record (no journal entry) for 05 October 2022
115.5 lb Lost so far: 0.9 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2022:
1809 kcal Fat: 77.83g | Prot: 134.02g | Carb: 138.56g.   Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Hofmaier Wiener Würstchen, Beste Ernte Kaisergemüse, Яйцо, Korn Mühle Tortilla Vollkorn Wraps. Lunch: Beste Ernte Sonnenmais ohne Zuckerzusatz, Gut & Günstig Magerquark, Gut & Günstig Pangasius Filets , Насыщенное Шоколадное Мороженое. Dinner: Gut & Günstig Magerquark, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Банан, Яйцо, Beste Ernte Sonnenmais ohne Zuckerzusatz, Китайская Капуста, Gut & Günstig Thunfischfilets in Sonnenblumenöl. more...
losing 3.9 lb a week

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