Weigh In record (no journal entry) for 04 October 2022
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128.3 lb
Lost so far: 15.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1459 kcal
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Fat: 50.42g | Prot: 128.47g | Carb: 111.06g.
Breakfast: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Muz, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Migros Çiğ Fındık, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Tavuk Göğsü (Derisi Yenmeden). Dinner: Siyah Üzüm. more...
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losing 1.5 lb a week
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beypazariaddict's weight history
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