Weigh In record (no journal entry) for 04 October 2022
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2205 kcal
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Fat: 24.43g | Prot: 203.31g | Carb: 280.41g.
Breakfast: Ja! Würfelzucker, Müller Müllermilch Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust. Dinner: Dr. Oetker High Protein Milchreis, Müller Müllermilch High Protein Coco-Schoko, Arla Skyr Vanille. Snacks/Other: Mio Mio Cola, Äpfel. more...
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losing 7.7 lb a week
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