Weigh In record (no journal entry) for 03 October 2022
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261.0 lb
Lost so far: 4.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1174 kcal
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Fat: 58.08g | Prot: 110.20g | Carb: 47.30g.
Breakfast: Zucker, Kaffee, Tassimo Latte Macchiato Caramel. Lunch: ESN Beef Jerky, Almased Almased Pulver, Milbona H-Milch 1,5% Fett, Getränk (Wasser+Fit), Lidl Kong Strong Sugar Free. Dinner: Purland Hacksteaks Vom Schwein, Yayla Weisskäse. more...
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losing 6.2 lb a week
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