Weigh In record (no journal entry) for 03 October 2022
|
217.2 lb
Lost so far: 43.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
559 kcal
|
Fat: 28.96g | Prot: 37.64g | Carb: 35.61g.
Breakfast: Rauchfleisch, Tomatenmark, Gekochtes Ei, Graubrot. Lunch: Soljanka. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|