Weigh In record (no journal entry) for 14 October 2014
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173.9 lb
Lost so far: 24.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1771 kcal
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Fat: 67.79g | Prot: 79.19g | Carb: 172.85g.
Breakfast: Latte Macchiato, Zucker. Lunch: Weißwein, Schokoladeneis, Aldi Bratkartoffeln, Friedrichs Forellen Filets Wacholder geräuchert. Dinner: Müller Joghurt mit der Ecke Knusper Original, funny-frisch Chipsfrisch Ungarisch, Stockmeyer Saftschinken, Thomy Remoulade, Golden Toast Butter Toast, Gurke (mit Schale), Tomaten, Gekochtes Ei. Snacks/Other: Espresso, Zucker, Butterkuchen. more...
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2502 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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