Weigh In record (no journal entry) for 03 October 2022
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116.6 lb
Lost so far: 0 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2247 kcal
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Fat: 95.42g | Prot: 129.65g | Carb: 213.96g.
Breakfast: Яблочный Пирог Рк, Gut & Günstig Haferflocken Kernig, Beste Ernte Sonnenmais ohne Zuckerzusatz, Gut & Günstig Mozzarella, Яйцо, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Цукини. Lunch: Горячий Шоколад (с Цельным Молоком), Торт Птичье Молоко РК, Куриное Филе Жареное без Масла, Gut & Günstig Pfannengemüse Italienische Art, Торт Птичье Молоко РК. Dinner: Торт Птичье Молоко РК, Milsani High Protein Pudding Vanille, Müller Fleisch Burger Patties, Gutes Land Butterkäse, Ölz Eiweiß Burger Brötle. more...
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gaining 6.7 lb a week
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