Weigh In record (no journal entry) for 03 October 2022
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159.0 lb
Lost so far: 107.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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3008 kcal
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Fat: 122.93g | Prot: 90.81g | Carb: 377.16g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: Dicke Rippe, Lidl Baguette , Fürstenkrone Weißkrautsalat mit Sahne , Sonnländer Kiba. Dinner: Edeka Brotzeit Weizenmischbrot, K-Classic Delikatess Kasseler, Rote Paprika, Lätta Halbfettmargarine. Snacks/Other: Nutella Nutella, Schlagsahne, Schokoladeneis, Maxima Latte Macchiato, Nescafe Cappuccino Cremig Zart. more...
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steady weight
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