Weigh In record (no journal entry) for 03 October 2022
|
122.1 lb
Lost so far: 26.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
844 kcal
|
Fat: 40.68g | Prot: 34.73g | Carb: 90.41g.
Lunch: Domatesler, Yayla-Türk Tavuk Göğüs Füme, Şeftali, Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta Beyazı. Dinner: Cacık, Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|