Weigh In record (no journal entry) for 01 October 2022
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2022:
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1678 kcal
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Fat: 49.19g | Prot: 42.06g | Carb: 259.50g.
Breakfast: Laugenbrezeln, Rio D'oro Multivitamin, Zentis Nusspli , Stadtbäckerei Junge Vollkornbrötchen, Grapefruit, Marmelade, Zespri Kiwi Green . Dinner: Baguette, Paprika-Mais-Suppe. Snacks/Other: Manner Original Neapolitaner, Knusperone Milk Bits, Knusperone Nougat Bits, Milbona H-Milch 1,5% Fett. more...
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1988 kcal
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Activities & Exercise:
Hula Hoop - 2 minutes, Breastfeeding - 1 hour and 29 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
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losing 2.9 lb a week
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