Weigh In record (no journal entry) for 01 October 2022
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164.5 lb
Lost so far: 111.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1191 kcal
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Fat: 35.95g | Prot: 131.44g | Carb: 76.69g.
Breakfast: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Lunch: Spiegelei ohne Fett, Freshona Sonnenmais Super Sweet, Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Kania Fix für Salatsauce Küchenkräuter, Hähnchenbrustfilet, Zucker, Tomaten. Dinner: Milbona High Protein Pudding Haselnuss . Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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losing 14.7 lb a week
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