Weigh In record (no journal entry) for 30 September 2022
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187.8 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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359 kcal
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Fat: 5.07g | Prot: 45.28g | Carb: 33.94g.
Breakfast: IronMaxx 100% Vegan Protein Zero Sweet Raspberry. Lunch: Banane, IronMaxx 100% Vegan Protein Zero Sweet Raspberry. more...
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gaining 3.1 lb a week
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Dennis@2022's weight history
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