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now I am about 10lbs from first my goal weight. I think going through the process of losing weight was a blessing in disguise because I became conscious of what I actually put in body. You know the saying..."you are what you eat." Alright, enough with my rambling ahaha
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175.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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1495 kcal
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Fat: 55.71g | Prot: 113.66g | Carb: 148.28g.
Breakfast: Great Value Fancy Italian Blend Cheese Shredded, Great Value Tomato Ketchup, Bananas , All Whites 100% Liquid Egg Whites. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Cuties Mandarin Orange, Chocolate Covered Almonds, Badia Whole Trilogy Health Seeds, Market Pantry Pure Honey, Chobani 0% Plain Greek Yogurt (8 oz), Food Lion Korean BBQ Cashews, Great Value Shredded Mild Cheddar Cheese, Great Value No Salt Added Black Beans, Dole Spring Mix Salad, Great Value Shrimp Small, Salmon. Dinner: Chocolate Covered Almonds. Snacks/Other: Annie Chun's Organic Seaweed Snacks - Sea Salt. more...
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losing 2.8 lb a week
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 Comments
I agree with you 100% and I am hopeful that more folks will consider that same point. How can it possibly not matter? What you chose to fuel your engine matters; as does mpg...how far can you go on what you consume? I think different people have different needs, but living on processed chemicals feels short-sighted to me. Not only because of what it dies to your body, but also because of what it means when industry produces food like that. Now THERE'S some rambling for you! ha, ha, ha! 🤣❤
30 Sep 22 by member: unity1234
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*typos courtesy of my smartphone*
30 Sep 22 by member: unity1234
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Oh! And congratulations on losing 10lbs! That is persistence for you... You are awesome!
30 Sep 22 by member: unity1234
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I totally agree with you! It's crazy how in most stores, it's processed foods covering most of the aisles. When a person is eating those foods at the time, they don't think about what it's doing to your body. Like cereal, it has alot of added sugar to make a person feel sluggish starting the day. Or soda, people know that it's bad for your body but they still drink it. I have a different mindset on food now!
30 Sep 22 by member: Swooy
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Yes, in too many places, processed food is in the majority while real food is barely there. Inner cities have this problem. But once more people demand real food, you will see changes. They happen slowly at first but change starts with individuals and radiates out. Once the ratio hits that tipping point, stuff (and food) gets real... 😉
30 Sep 22 by member: unity1234
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Nice efforts and congrats on the tremendous drop. You deserved it👏👏👏
30 Sep 22 by member: ginome
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Great thoughts to start off Friday morning. Let’s hear it for awareness! Congrats on your progress and thanks for sharing. Every ounce counts on the path to better health.
30 Sep 22 by member: RhumbaGirl
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Almost there, well done!!
30 Sep 22 by member: immort777
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30 Sep 22 by member: ObeseToBeast123
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Thank you everyone! I appreciate it!
30 Sep 22 by member: Swooy
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"You are what you eat" Good one and so true 👍
23 Oct 22 by member: LivinBreezy
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