Weigh In record (no journal entry) for 30 September 2022
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113.8 lb
Lost so far: 2.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2086 kcal
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Fat: 97.56g | Prot: 78.59g | Carb: 213.41g.
Breakfast: Edeka Bio Gouda, Gut & Günstig Mozzarella, Яйцо, Gut & Günstig Haferflocken Kernig, Лента Авокадо, Цукини. Lunch: Протеиновые Вафли PK, Beste Ernte Kaisergemüse, Куриное Филе Жареное без Масла, 7Days Croissant . Dinner: Яблоки Гала, Edeka Sushi Box, Edeka Ananas Dessert-Stücke, Edeka Mango Gewürfelt. more...
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losing 9.3 lb a week
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