Weigh In record (no journal entry) for 30 September 2022
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138.7 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2022:
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707 kcal
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Fat: 36.53g | Prot: 26.14g | Carb: 68.36g.
Breakfast: Сливочное Масло, Вареное Яйцо, Макароны Отварные, Сыр, Кофе с Молоком, Колбаса Докторская. Lunch: Мёд, Невская Сушка Мини Сушки с Луком. more...
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losing 1.7 lb a week
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