Weigh In record (no journal entry) for 29 September 2022
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2022:
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1358 kcal
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Fat: 54.74g | Prot: 67.82g | Carb: 143.77g.
Breakfast: Trader Joe's Ahornsirup, Feigen, Milsani Skyr Natur, Milch 1,5%, Fluffige Protein Pancakes. Lunch: Porree, Dicke Rippe, Sellerie, Möhren, Maggi Klare Gemüsebrühe. Dinner: Güldenhof Mini Frikadellen Gemüse, Aldi Caverna, GutBio Das Pure. Snacks/Other: Äpfel, Wintertraum Oblaten-Lebkuchen, Milch 1,5%, Milch 1,5%, Wintertraum Oblaten-Lebkuchen . more...
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steady weight
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