Weigh In record (no journal entry) for 29 September 2022
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187.4 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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710 kcal
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Fat: 4.25g | Prot: 19.00g | Carb: 141.25g.
Breakfast: Trimm 4 Frucht, Landfein Reine Buttermilch. more...
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losing 9.3 lb a week
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Dennis@2022's weight history
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