Weigh In record (no journal entry) for 29 September 2022
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140.9 lb
Lost so far: 5.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1656 kcal
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Fat: 68.49g | Prot: 85.97g | Carb: 177.49g.
Breakfast: Yeşil Biber, Yumurta, Salatalık, Kırmızı Domates, Elma. Lunch: Eti Lifalif Yulaf Ezmesi, BAYRAK KOYUN YOĞURDU, Sütaş Ayran. Dinner: Karnabahar, Pınar %1 Yağlı Süt . Snacks/Other: Ayva, Vegeat's Fırınlanmış Tuzlu ve Sirke Aromalı Mercimek Cipsi. more...
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losing 3.1 lb a week
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