Noexcuse1981's Journal, 28 September 2022

216.1 lb Lost so far: 22.0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 46.28g | Prot: 123.47g | Carb: 75.65g.   Lunch: Hardline Whey 3Matrix. Dinner: Arnavut Ciğeri, Pide Ekmeği, İşkembe Çorbası. more...

2696 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...